Riding Your Emotions
We are so afraid of our emotions. Afraid to feel them. Granted, for many, there are good reasons for resisting ‘feeling the feelings’....
Trauma and Perception of Pain in Labour
The following is a response to a recent email I received (with her consent). Based on the limited information provided I understood that...
Thought Particles - A Metaphor to Help You Understand How You Become Enmeshed With Your Thinking
During the midst of a session today with my client, dust particles were floating in the air catching the reflection of sunlight, thus...
What Is Going on in the Postpartum: Why Are Mothers Struggling?
I am blessed to have an elder in my life who inspires deep conversations and challenges the status-quo. After spending a weekend with my...
Women's Worth and Women's Value
"Women are still in emotional bondage as long as we need to worry that we might have to make a choice between being heard and being...
Breaking Open
Do not celebrate my life When I die. I want you to grieve. Grieve so deeply that your heart opens. I want you to wail; wail a love song....