Hello.
I am glad you are here.
Can you relate to any of the following statements?
Are you a Mother and ..
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You can't stop thinking about your birth
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You feel disconnected from yourself, your baby, or your partner
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You feel trapped by uncomfortable emotions or body sensations
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You can't seem to settle anxious thoughts or sensations
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You feel fearful about you baby's wellbeing
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You don't feel 'normal' and feel distant from the world
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you are experiencing grief about what happened
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You experienced a pregnancy loss (at any stage) and you are in grief
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You are struggling with parenthood and teen years
Are you pregnant and ...
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You are anxious or worried about the birth
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You are struggling with uncomfortable emotions
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You are scared about becoming a mother
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You feel differently than you thought you would
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You feel trapped by pregnancy and the idea of motherhood
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You are worried about developing a postpartum mood disorder
None of the above but I am struggling with ...
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General anxiety and/or depression
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Relationship challenges and/or loss
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Communication struggles
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Life transitions such as: job change; empty nest; aging; relocation
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Lacking meaning and purpose
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Sudden loss or death of a loved one
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Fear about the pandemic
If you can relate, phone counselling might be right for you
I get it,
I struggled too!
My name is Jennifer and I struggled with PTSD and years of undiagnosed depression. I was imploding, exploding, and drowning in grief. All while raising 3 kids. To get better not only did I work with a therapist, I learned all about brain health, emotional health, and healing. And, I apply this knowledge professionally as a psychotherapist I will show up, alongside your journey, to listen with a full heart. I can hold your story so you feel heard, and I can hold your tears so you feel seen. You do not have to walk this path alone.
Ready To Begin?
Schedule a phone session > HERE
Want to gather more information?
Purchase the 4 part video series called:
'What Your Doctor is Likely NOT Telling You
About Postpartum Depression' > HERE
Looking to heal from a traumatic birth?
You can work through the DIY
Healing After Birth Program or purchase a copy of the book!
Listen to the Healing After Birth Podcast
What Others Have Have Said
“Jennifer is gifted with a disposition which seeks to understand, clarify, and nurture rather than preach, talk at, or force.” – Past client
“I feel more at peace with myself, more than I ever have. I am finally truly loving myself and I am happy within" - Past client
“I am more peaceful and aware of my feelings. I have so much less anxiety. I dug deep and advanced further than I've ever gone before.” - Past Client