JUST NEEDING TO GET THROUGH THE DAY? 

Hello. 

​

I am glad you are here.

​

Can you relate to any of the following statements?

Are you a Mother and ..

​

• You can't stop thinking about your birth

• You feel disconnected from yourself, your baby, or your partner

• You feel trapped by uncomfortable emotions or body sensations

• You can't seem to settle anxious thoughts or sensations

• You feel fearful about you baby's wellbeing

• You don't feel 'normal' and feel distant from the world

• you are experiencing grief about what happened

• You experienced a pregnancy loss (at any stage) and you are in grief

• You are struggling with parenthood and teen years

Are you pregnant and ...

​

• You are anxious or worried about the birth

• You are struggling with uncomfortable emotions

• You are scared about becoming a mother

• You feel differently than you thought you would

• You feel trapped by pregnancy and the idea of motherhood

• You are worried about developing a postpartum mood disorder

None of the above but I am struggling with ...

​

• General anxiety and/or depression

• Relationship challenges and/or loss

• Communication struggles

• Life transitions such as: job change; empty nest; aging; relocation

• Lacking meaning and purpose

• Sudden loss or death of a loved one

• Fear about the pandemic

If you can relate, phone counselling might be right for you

I get it,

I struggled too!

My name is Jennifer and I struggled with PTSD and years of undiagnosed depression. I was imploding, exploding, and drowning in grief. All while raising 3 kids. To get better not only did I work with a therapist, I learned all about brain health, emotional health, and healing. And, I apply this knowledge professionally as a psychotherapist I will show up, alongside your journey, to listen with a full heart. I can hold your story so you feel heard, and I can hold your tears so you feel seen. You do not have to walk this path alone.

What Others Have Have Said