I am glad you are here.
Can you relate to any of the following statements?
Are you a Mother and ..

  • You can't stop thinking about your birth

  • You feel disconnected from yourself, your baby, or your partner

  • You feel trapped by uncomfortable emotions or body sensations

  • You can't seem to settle anxious thoughts or sensations

  • You feel fearful about you baby's wellbeing

  • You don't feel 'normal' and feel distant from the world

  • you are experiencing grief about what happened

  • You experienced a pregnancy loss (at any stage) and you are in grief

  • You are struggling with parenthood and teen years

Are you pregnant and ...

  • You are anxious or worried about the birth

  • You are struggling with uncomfortable emotions

  • You are scared about becoming a mother

  • You feel differently than you thought you would

  • You feel trapped by pregnancy and the idea of motherhood

  • You are worried about developing a postpartum mood disorder

None of the above but I am struggling with ...

  • General anxiety and/or depression

  • Relationship challenges and/or loss

  • Communication struggles

  • Life transitions such as: job change; empty nest; aging; relocation

  • Lacking meaning and purpose

  • Sudden loss or death of a loved one

  • Fear about the pandemic

If you can relate, phone counselling might be right for you
White Branch
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White Branch
I get it,
I struggled too!

My name is Jennifer and I struggled with PTSD and years of undiagnosed depression. I was imploding, exploding, and drowning in grief. All while raising 3 kids. To get better not only did I work with a therapist, I learned all about brain health, emotional health, and healing. And, I apply this knowledge professionally as a psychotherapist I will show up, alongside your journey, to listen with a full heart. I can hold your story so you feel heard, and I can hold your tears so you feel seen. You do not have to walk this path alone.

Ready To Begin?

Schedule a phone session >  HERE


Want to gather more information? 


Purchase the 4 part video series called:

'What Your Doctor is Likely NOT Telling You

About Postpartum Depression' > HERE

Looking to heal from a traumatic birth?

You can work through the DIY

Healing After Birth Program or purchase a copy of the book

Listen to the Healing After Birth Podcast


What Others Have Have Said

“Jennifer is gifted with a disposition which seeks to understand, clarify, and nurture rather than preach, talk at, or force.” – Past client

“I feel more at peace with myself, more than I ever have. I am finally truly loving myself and I am happy within" - Past client 

“I am more peaceful and aware of my feelings. I have so much less anxiety. I dug deep and advanced further than I've ever gone before.”  - Past Client

Jennifer holds an MA in counselling psychology and is a Certified Canadian Counsellor with nearly 20 years of experience in the field of maternal health and psychology. Located in Canada, she uses her expertise and voice to help advance the dialogue on trauma-informed care, maternal mental health, and healing.


  • @healingafterbirth

​© 2020 by JS Coaching