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Flowing Fears Process

A unique blend of neuroscience, mindfulness, somatic therapy, parts-work, existential and transpersonal psychology that is woven into a trauma-informed process that rapidly releases undigested emotional material and redirects energy towards a thriving life.

Healing from emotional suffering is hard work, period. Let’s not pretend otherwise. Taking charge of your mental, emotional, and soul health is a big undertaking. And, sometimes we lose sight and forget why we are working so hard and find ourselves making statements that sound like… 


Why am I not feeling better? 

Why am I still working so hard?

What is wrong with me? 

Why does it seem like nothing has shifted? 

Why am I still struggling with (fill in the blank)?

Why do I feel numb and shut down?

Why am I still relationally challenged?

Why does life still feel meaningless and flat? 

What is the point?


For some, learning how to be with your feelings is not a luxury, it is a necessity. 


There are many catalysts that initiate this collapse or struggle. You may have been sifting and sorting through the inner debris for some time now, and find yourself repeating similar patterns that result in a negative mental and emotional loop. 


I call this loop: Life’s holding pattern. 


Perhaps you have worked with numerous healers, alternative practitioners, and/or therapists, but something is still feeling ‘off’. I bet after your sessions you feel a bit better, like something was lifted. But within a few days or weeks, that ‘thing’ that you are struggling with creeps in again and clouds that ‘good’ feeling. 

You just want to feel better so you can enjoy your life, family, friends, and loved ones. 

What Clients Have Said...

“I have felt healthier than I have in years. It has been a relatively short period of time but I feel hopeful and like we have a clear course ahead. To be hopeful, in and of itself, is progress” – Client


"Jennifer is a trained, experienced, highly-skilled, compassionate woman with a tremendous capacity to heal, and I would love to have you in my corner while I dig deep to exorcise the last of the demons in my psyche, so that I may finally open up and move forward into a life of true freedom. “ - Client


"Jennifer has an innate ability to drop down into the present moment and ‘go there’. Her presence is palpable over the phone and she did a phenomenal job at bringing me into the moment; then it was a straight arrow right into the heart of my messy matter." - Client

The Flowing Fears Process

A 10 Step Transformational Process to Help You Get Out of Your Mind, Clear Your Heart, and Drop into Your Soul for Deep healing.

... is perfect for a beautiful soul who


  • Has tried other forms of therapy

  • Is seeking deeper healing

  • Is ready to dive into the emotional waters

  • Is not in immediate danger or crisis

  • Is comfortable entering soul territory and the transpersonal

  • Wants a guide to help navigate 

  • Has the time and financial resources to invest in their healing


The Flowing Fears Process is ideal for those who want to learn a map, take charge of their mental and emotional unrest, and embody a new skill that eventually can be used outside of the therapy or coaching office.

How it all came together …

I was hit by what I call a ‘trauma trigger’ back in 2018, and I was spiraling fast and hard. Within minutes I was in the familiar dark abyss of self-loathing, being swallowed by the ‘Monster’. It had been a long while since I was taken down in this way, grappling with the despairing dark thoughts that had immobilized me. 


There I was leaning on the kitchen counter, watching myself sink into the pit of inner hell.

My husband stood watch, powerless to save me from my inner demons. 


This time, however, I did something different…


… and that ‘thing’ I did marks the birth of the Flowing Fears Process. 


That thing I did was VERY different than anything else I had done in the past. In that moment of spiralling, I summoned all of my knowledge about trauma recovery to the surface and I started to take charge of my trauma spiral in a very specific way


That way later became the 10 Steps outlined in the Flowing Fears Process. 


I made note of what I was doing to regain composure and to stop the slippery slope into my inner hell, and I gathered ALL my inner resources to do something different; I wrote it down. 


The best part is that, it worked...


… I pulled myself out of the inner dungeon within 30 minutes. 


Because it worked so well, I was motivated to share this process with my clients and

I started to incorporate the 10 steps into my private practice, with results, for the past 4 years. 


What inspires me the most is that this process can be taught so that you can engage with the process on your own!


Start building agency and empowerment...


So that next time, when you get hit with a ‘trauma tornado’, stress or panic attack, you have a map to help you. You can learn this process, and with practice, begin to feel in control of your mind, heart, and soul health. 


The Flowing Fears Process is a guiding map to work with your internal landscape that will help you …

  • Regain your centre when pushed off course

  • Stabilize an activated nervous system

  • Access core limiting beliefs 

  • Build connection with your inner parts

  • Release stuck emotional material 

  • (L)EARN how to hold space for healing

  • And connect with soul territory 

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