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 mental  fitness

For the Modern Mom

Join the LIVE Webinar on March 14

Mental and emotional fitness for the modern mom

Join me, Jennifer, LIVE for a webinar on March 14th @ 1:30 pm MST. During this interactive webinar, you will have the opportunity to ask me questions!​


Your most important 'job'.

Do you desire to Be the best version of yourself so you can manage your home with flow and love?

What You Will Learn...

  • The secret to generating more time when there never seems to be enough time in the day.

  • How to restore the energy you need to run your life and home with flow and grace.

  • How to shift your mood (in the moment) to meet your mothering challenges head-on.

  • The number one thing you can do right now so that your children will listen to you.

More Value...

  • You will have the opportunity to engage in a meaningful conversation with myself and other moms. 
  • You will have a chance to ask clarifying questions to make sure you get what you need out of this time together.
  • It will be recorded, so if you miss it, you will receive a copy.
  • You will walk away feeling hopeful and inspired. 

Do You Say or Think...

  • I can’t handle all the tasks I am required to do in a day

  • I am spread too thin

  • I am snapping at my kids 

  • I have no time for myself 

  • I am not sure if I even like motherhood

  • Guilt and doubt are  familiar friends



Hello mama, from my heart to yours, I am so glad we found each other. Motherhood is a HUGE job; in fact, I believe it is the most important job. We all want to be the best version of ourselves as moms; I know I sure do. That is why I work so hard at being mentally and emotionally fit. The benefits are paying off - I am so proud of my relationship with my children who are now young adults and teens. We have genuine heartfelt conversations, and now,  I am teaching them how to be mentally and emotionally fit.
Healthy, real, grounded family relationships make life worth living for. This is why I am so passionate to help moms train to become mentally and emotionally fit. I want this for every mom! 
I hold a Masters in Counselling Psychology with nearly two decades of studies and experience in the field of maternal health. I blend a unique approach that combines my athletic history and my early graduate studies in the field of Sports Psychology, to help moms take charge of their mental health. I have worked with Olympian and National athletes helping them train for peak performance. Now, I help moms 'train' for peak performance in their role of a lifetime - motherhood. Learn more about me...