We are so afraid of our emotions.
Afraid to feel them.
Granted, for many, there are good reasons for resisting ‘feeling the feelings’. For example, feeling and emoting usually resulted in punishment or negative consequences in our past and most likely, did not change the circumstances.
I remember my partner recounting about his childhood that was full of adversity and trauma, and he learned very young that crying or feeling the pain did not change the circumstances, it made the pain worse. He continued to report that he ‘stopped feeling the feelings’. It has taken him close to 40 years to learn how to feel again.
Feeling emotions=unsafe=more pain