The Healing After Birth Program follows a trauma-informed system for recovery. It focuses on establishing safety and emotional regulation as primary phase of healing, followed by a down and under phase to work with stuck emotions and stressful thoughts, and closes with an up and out phase so you can move into your new role as a mother with more grace and confidence. 

What you'll get:

• Eight Modules to Support Your Healing 
• Private FB Group with Professional Support
• Engage at Your Own Pace
• Therapeutic Exercises for Trauma Healing
• Guided Processes for Deeper Integration