**Our Healing Shift Guarantee**

If you go through the entire 8 module program and engage fully with all exercises, activities and the FB community, and you feel that you have not shifted any of the emotional or psychological challenges about your birth experience we will jump on a 1:1 call with you to trouble-shoot where you are stuck and what you need for next level support and healing, and if this doesn't offer you what you are looking for, we will refund your purchase in full.

What if I have been diagnosed with PTSD? Is the program still a good fit?

Yes! If you have been formally diagnosed or you are experiencing the symptoms of post-traumatic stress as a result of your birth experience, you can use the program (ideally alongside a therapist) to help prepare your mind, body, and heart for deeper trauma recovery.

What if I am struggling with postpartum depression or anxiety, is the program still a good fit? 

Yes! If you are struggling with the symptoms of PPD or PPA, it is very possibly that your birth experience was a contributing factor. You can use the program (ideally alongside a therapist) to help prepare your mind, body, and heart for deeper trauma recovery. The program will teach you skills that will help you with the distressing symptoms, saving you time and money that you would spend in the early stages of therapy.  

Will the program heal my trauma?

No. Although this program is trauma-informed and the exercises and activities come from trauma recovery practices, we cannot guarantee that the HAB program will or can heal your trauma. However, it can support your recovery process by preparing your mind, body, and heart. The program will teach you skills that will help you with the distressing symptoms, saving you time and money that you would spend in the early stages of therapy.

What if I get too triggered or dysregulated as a result of the program?

You are responsible and encouraged to listen to your body and heart throughout the program. You are in control of the journey. If you are too activated and need extra support you can reach out to one of our trained professionals or someone in your local community to support you further on the healing journey. However, the program will teach you skills that will help you with the distressing symptoms, saving you time and money that you would spend in the early stages of therapy.

Do I need to be working with a Therapist alongside the program?  

No, you do not. However, it is helpful to work with a therapist or coach alongside if you are feeling stuck, overwhelmed, lost, or in danger of harming yourself or your loved ones. The program however, will prepare your mind, body, and heart for deeper trauma recovery and teach you skills that will help you with your healing journey, saving you time and money that you would spend in the early stages of therapy.